What is emotional intelligence?

Emotional intelligence refers to the capacity to recognize, understand, and manage your own emotions as well as the emotions of others. This ability is crucial for effective interpersonal communication and relationship management. Individuals with high emotional intelligence can navigate social complexities, empathize with others, and regulate their own emotional responses, which contributes to better collaboration and conflict resolution.

The other choices describe skills or talents in specific areas, such as mathematics, literature, and physical sports, which do not encompass the broader concept of emotional intelligence. Emotional intelligence is a distinct and important aspect of overall intelligence that influences personal and professional success through emotional awareness and regulation.