How does physical activity impact students according to the provided information?

Physical activity has been shown to have a positive impact on students by keeping them alert and improving their memory. Engaging in regular physical activity increases blood flow to the brain, enhances neurogenesis, and boosts the release of neurotransmitters that are essential for cognitive function. This physiological response not only energizes students but also enhances their ability to concentrate and absorb information, which in turn fosters a more conducive learning environment.

Additionally, studies indicate that physical activity can lead to enhanced mood and reduced stress levels, both of which contribute to a student's capacity to learn effectively. Overall, integrating physical activity into the school day can support academic performance by fostering greater overall cognitive engagement.